Diet, nutrition and weight loss

As the saying goes, “You are what you eat”. Our team is here to help you be the best you can be, with diet and nutrition advice on how to eat well and stay well.

We can also help you lose weight in a controlled, safe and enjoyable way, to improve your overall health and wellbeing and help you feel great on the inside!

Diet and nutrition

Our team can help with advice on making healthy food choices. Choosing the right foods and enjoying healthy, balanced meals contributes to your good health and help prevent chronic diseases such as heart disease, diabetes, and obesity.

Special Dietary Requirements

We stock a range of special foods for particular dietary requirements including:

  • Gluten-free products
  • Non-dairy foods
  • Items suitable for coeliacs
  • Sugar-free foods for diabetics

Confectionary and snacks

You might not expect a pharmacy to stock snacks, but we do! Call in and check out our range!

Sports and fitness foods

For the active sportsman or woman, we offer a range of quality, tested sports food supplements including:

  • Protein powders and shakes
  • Whey powders
  • Natural energy bars

How to eat well in Ontario

We fully endorse the Ontario Food and Nutrition Strategy (OFNS) that aims to improve the health of Ontarians through promoting healthy food systems and environments.

How to lose weight with Clarks

Losing weight isn’t about counting calories, fad celebrity diets or miracle pills. The best way to lose weight is to stick to a healthy weight loss diet that provides you with all the nutrient and energy you need to enjoy life whilst helping you reach your target weight loss. That takes a bit of lifestyle adjustment too, and the more help you can get to make changes, the better.

As a leading community pharmacy chain in Simcoe, we’d love to help you lose weight in the best way for you, your lifestyle and your family. Come in and talk to us – we’re happy to help with advice on all aspects of weight loss, including the latest advertised products everyone is talking about!

Meal replacements and supplements

At Clarks Pharmasave, we stock a range of meal replacements and weight loss supplements to help you in your weight loss program. Our hand-picked range also includes meal replacement bars, shakes and snacks, from brands you can trust such as Ideal Protein.

Before starting any weight loss program or new exercise regime, we advise you check with your doctor or pharmacist if you are:

  • Pregnant or breastfeeding
  • Wish to lose a significant amount of weight
  • Have a medical condition or history of ill health
  • Are taking any medications